Support group for one person
The Idea:
Create a support card, then add as many people as you wish/trust to a whatsapp (etc) group, give them access to your support card and ask if they are willing to be in this group to support you. Reach out for someone in any moment of need, either for right now, asap or later in the day. This format can help to create a sense of having multiple people around to support you (they can also communicate together to create more support), it can mean that people are only responding to a call out if they can and can see that you are being supported if they don't have space to reach out to you. Step one: create support card See first steps for details Step two: set up the group Create and name a group on whatsapp, add people who you trust and find supportive. here is an example of a message you could send: ------------------------------------------------------ Hello dear ones, I am trying to work out ways to make reaching out for support more easy for me, and ways that people can easily see if I am being supported. I’m setting up this whatsapp group where i can send a message out if i am needing some support, and if you have any space to support you can send a message back in the chat. I have also created a document with different practices that i find supportive. Sometimes it’s just really nice to talk and be heard and sometimes these different practices are really helpful. Let me know if you can't be part of this group for any reason and I can remove you. 💛✨🌻✨💛 Here is the link.... (add link here) 💛✨🌻✨💛 Sending all of you a big hug 💛💛💛💛 ------------------------------------------------------ Step three: Reaching out for support The next step (and a potentially challenging one) is to reach out when you need to... |