Small Group Check-in: WhatsAppLevel 1-3
Create a group with 2-3 people in to do a voice recording check-in each day. You could also do it via message, email or in person if you live together or close by. What is a check in? A space where you get to say how you are, name emotions and what's going on for you. This space is yours and anyone else listens in silence, (this means you will not be interrupted or given advice etc). |
Level 3-5
Create a support card, then add as many people as you wish/trust to a whatsapp (etc) group, give them access to your support card and ask if they are willing to be in this group to support you. Reach out for someone in any moment of need, either for right now, asap or later in the day. |
A Supporter Per Day
Level 3-5
Ask around 7 people if they would be up for having a day of the week each where they intentionally contact you to see how you are and offer support on that day. This person can also be someone you can reach out to if you need anything on that day. |